Frequently Asked Questions

Empower Fit Training offers personalized attention and support from an experienced trainer, which can lead to faster results and a reduced risk of injury compared to working out on your own.

Yes, Empower Fit Training offers customized nutrition coaching to complement your training program and help you reach your fitness goals faster.

Yes, Empower Fit Training offers partner and small-group training sessions for those who prefer to work out with a friend or family member.